View Workout (Jackson Cabo)
Ridge 7
January 26, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Ran easy. Was cold out, but warmed up after 3.5 miles or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 54:26 | 7:43 / Mile | Recovery | Brooks Adrenaline GTS 8 (Pair 2) |