View Workout (Ben Newman)
Day 1
January 26, 2010 (Morning)
Exercise Type: Run
Comments:
Slow, slow, slow... but no pain. Perhaps I CAN have correct form without listening to music.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 21:54 | 8:25 / Mile | Steady State | Adidas |