View Workout (Johann Baniqued)
Long 13
May 4, 2024 (Morning)
Exercise Type: Run
Comments:
The first few miles were at about 7:30 min/mile pace. We dis a bit of a progression run of about 5 miles between 6:50 down to 6:05 min/mile pace. I felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | Long | Nike Zoom Pegasus 37 |