View Workout (Anthony Belber)
Penn Relays another run with Abe D
April 25, 2024 (Morning)
Exercise Type: Run
Weather: cool, 60s
Comments:
Abe D visited us in the stadium and he and I took a nice loop up the river to the museum and back through center city. There was also a bit of jog from the bus to the stadium in the morning. Didn't get to run in the evening as I had to guard the boys' bags in 3oth st station.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Training | White size 11 Vongos |