View Workout (Anthony Belber)
Haverford
April 24, 2024 (Afternoon)
Exercise Type: Run
Weather: nice, 60s
Comments:
The drive was nearly 4 hours long past the fallen Key bridge. Short loop with the girls, and then extended the rest of the nature trail and into Ardmore for a bit. Always a pleasure. First year staying in Center City at the Windsor Suits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Training | White size 11 Vongos |