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Longer than intended with team

April 22, 2024 (Afternoon)

Exercise Type: Run

Weather: cool, damp?

Comments:
Took a good sized number of distance runners (but no seniors due to skip day) on a run through Westmoreland Hills (oof) and into Brookemont via Little Falls. Towpath to graffiti bridge and up Arizona Ave before returning to GDS via Nebraska Ave. Felt like a challenging run by the end and hips locked up in the last mile. Still, nice to get them out for a longer effort. I need new shoes, though as these size 11.5 Vongos are giving me plantar fascitis in my right foot because they are too big.