View Workout (Anthony Belber)
To and from STA meet?
April 3, 2024 (Afternoon)
Exercise Type: Run
Comments:
I'm thinking this was the day I raced the bus to and from a meet at STA. I was moving well and got form GDS to STA in 12:37 (6:33 middle mile along Wisc). My return trip was also fast in 13:15 despite the big uphill along Pilgrim Rd at the start. Arrived at the same time as the bus on the way there and before anyone had gotten on on the return trip. Satisfying
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:00 | 6:29 / Mile | Tempo | White size 11 Vongos |