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Ran Noank, GLP, Mumford long loops

January 26, 2010 (Morning)

Exercise Type: Run

Comments:
Windy. Ran Main St Noank (to and from) plus Main Beach and all of Mumfords. Please wind was at back on return

Distance Duration Pace Interval Type Shoes
16.5 Miles 2:02:20 7:24 / Mile