View Workout (Jim Roy)
Ran Noank, GLP, Mumford long loops
January 26, 2010 (Morning)
Exercise Type: Run
Comments:
Windy. Ran Main St Noank (to and from) plus Main Beach and all of Mumfords. Please wind was at back on return
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 2:02:20 | 7:24 / Mile |