View Workout (Rick James)
(Untitled)
January 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
1.5 up
2x200 31 31
4x4 61 59 60 60 with 3-5min
3x150 with 50
1.2 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 20:15 | |||
| 1.5 Miles | 10:45 | 7:09 / Mile | Warmup | Brooks Gts 9 |
| 3.8 Kilometers | Interval | Nike Lunar Racer | ||
| 1.2 Miles | 9:30 | 7:55 / Mile | Cooldown | Brooks Gts 9 |