View Workout (Duncan McIsaac)
bk-ga-school
January 26, 2010 (Morning)
Exercise Type: Run
Weather: cloudy, cold
Comments:
Supposed to be a steady run, ran a bit fast at beginning, but then slowed to a comfortable pace after 2nd mile or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 15 | ||
| 5.0 Miles |