View Workout (Duncan McIsaac)
general soulcrusher-goldsboro and back
December 17, 2009 (Night)
Exercise Type: Run
Weather: dunno
Comments:
Had a bit of Achilles pain, but otherwise felt good. Chose a pace and stuck to it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile |