View Workout (Eric Thumma)

Calendar - Statistics - Workouts

Return to Log Return to Log

CR MIT Track

May 6, 2024 (Morning)

Exercise Type: Run

Comments:
Launch redux: 3.29
12x200 (approx. 1:30 standing recovery)
Relay, jog start

Distance Duration Pace Interval Type Shoes
3.29 Miles 8:05
1.3 Miles Warmup  
200.0 Meters 0:39 5:13 / Mile    
200.0 Meters 0:39 5:13 / Mile    
200.0 Meters 0:41 5:29 / Mile    
200.0 Meters 0:42 5:37 / Mile    
200.0 Meters 0:41 5:29 / Mile    
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:41 5:29 / Mile    
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:41 5:29 / Mile    
200.0 Meters 0:41 5:29 / Mile    
200.0 Meters 0:41 5:29 / Mile    
200.0 Meters 0:39 5:13 / Mile    
800.0 Meters Cooldown  

Share on Facebook | Public Link