View Workout (Ken Swettenham)
The Love Run
May 11, 2024 (Morning)
Exercise Type: Run
Comments:
Tough Route. Slow time but comfortable. Slight discomfort in the knees, but not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Kilometers | 1:34:56 | 9:07 / Kilometer | Race |