View Workout (Alexander Waldt)
150s and 200s
January 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Colder, should have worn gloves
Comments:
Warm up + 50 second run. Gene gave me a lead to try and beat George(I didn't). 5 150s with recovery jogs after. 4X200 continuous relay style. Good to get the legs turning over. 2 lap cool down and jog up to the school(it started to rain).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 0:00 | |||
| 3.3 Miles | Warmup | |||
| 750.0 Meters | Speed | |||
| 800.0 Meters | Speed | |||
| 0.5 Miles | Recovery | |||
| 300.0 Meters | Interval | |||
| 0.7 Miles | Cooldown |