View Workout (Gina McDade)
972 to go
January 26, 2010 (Night)
Exercise Type: Run
Comments:
c25k week 5, day 2...2-8min runs at 5mph a little tough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | |||
| 5:00 | Warmup | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Interval | |
| 5:00 | Cooldown |