View Workout (Ken Swettenham)
Revolution Trails Tierpoort Trail Run
May 12, 2024 (Morning)
Exercise Type: Run
Comments:
This will be my last tough trail run for a while, if ever again! I walked 95% of it and took it very easy. Finished feeling good, but by far my slowest 10km time of my life, even though the route was somewhat long!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Kilometers | 2:04:45 | 11:46 / Kilometer | Race |