View Workout (William Hutton)
Fitstuff Tempo Chilworth
May 15, 2024 (Morning)
Exercise Type: Run
Weather: Warm, sunny
Comments:
15min out, 1 min rest, 15min back
Overheated on way out, slower on way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.22 Miles | 59:33 | |||
| 2.51 Miles | 20:31 | 8:10 / Mile | Warmup | |
| 0.82 Miles | 7:55 | 9:39 / Mile | Easy | |
| 1.96 Miles | 14:38 | 7:27 / Mile | Tempo | |
| 0.0 Miles | 1:22 | Recovery | ||
| 1.93 Miles | 15:07 | 7:49 / Mile | Steady State |