View Workout (Stuart McLean)
Shoulda taken the day off - left knee hurts a lot!
January 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm and cozy on the 'mill
Comments:
Took it real easy due to knee pain, but should have skipped or done the elliptical.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:50 | 7:57 / Mile | Easy | Nike Free 5.0, V4 |