View Workout (Chad McGarvie)
(Untitled)
August 4, 2008 (Morning)
Exercise Type: Run
Weather: hot and humid around 80
Comments:
Today was very humid in the future work on hydrating more throughout the day. Other that that the workout was a success I felt very confident after we had finished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:00 | 6:08 / Mile |