View Workout (Chase Taylor)
Cruise and then recover
May 16, 2024 (Afternoon)
Exercise Type: Run
Weather: Decent
Comments:
3.5 at 712, worked down a little lower towards the end, a little bummed my body wasn't feeling it for 4 but I'm trying to play it smart. 1.5 x 922 cooldown. Henry Clay both directions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 3.5 Miles | Cruise | Fighting Illini | ||
| 1.5 Miles | Cooldown | Fighting Illini |