View Workout (Chase Taylor)
Afternoon Run
May 18, 2024 (Afternoon)
Exercise Type: Run
Weather: Humid but ok
Comments:
Soggy, 5x822, tried to keep it easier but crept down to 806 for mile 4. Both directions on Henry Clay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Bold Golds |