View Workout (Ken Swettenham)
Brummeria Route
May 19, 2024 (Morning)
Exercise Type: Run
Comments:
(Not) Park Run #89. Nice to do a short, easy run at home instead of rushing to an event. Running goals to now be re-assessed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 43:26 | 8:41 / Kilometer | Training |