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Cooldown!

August 3, 2008 (Morning)

Exercise Type: Run

Comments:
Man, I'm going to be so sore tomorrow...

We hydrated like crazy with gatorade and water from the self-declared "No Shirt No Shoes Who Cares" store. I told dad that my new goal was to tape/glue labels from all the plastic bottles that I use on a big piece of cardboard, then to count them when the cardboard fills up and pay the recycling costs to the EPA or Conservation International or even to the actual recyclers. Side effects: I would probably start buying vitamin water and jones' soda because the labels are so sweet...

Distance Duration Pace Interval Type Shoes
1.0 Miles 8:40 8:40 / Mile   Nimbus 10 Asics