View Workout (Chase Taylor)
Track Cruise
May 19, 2024 (Morning)
Exercise Type: Run
Weather: Heating Up
Comments:
4x705, very happy with the splits, wasn't pushing too hard, 718, 700, 659, 658. 2x832 Cooldown. Henry Clay Track so that's part of the faster splits but it was 86 and humid with sun and flag football so I'm pretty happy with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Fighting Illini | ||
| 2.0 Miles | Cooldown | Fighting Illini |