View Workout (Jim Barry)
Outside
May 20, 2024 (Morning)
Exercise Type: Bike
Comments:
Core
Table sit ups 700 and 100 on each side.
Back lifts
35 lbs. 2 sets and 10 reps.
Twisting
70 lbs. 2 sets and 20 reps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.86 Miles | 1:06:50 | 4:49 / Mile |