
May 21, 2024 (Morning)
Exercise Type: Run
Comments:
First run of "real" training now that the 1000km Challenge goal is done. Didn't feel my absolute best, but managed a time over this route that was 55 seconds better than last week. I wasn't nackered but I do feel that there is a long way to go!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Kilometers | 50:35 | 8:25 / Kilometer | Training |