View Workout (Dan Andrade)
Run
January 26, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:34 | |||
| 1.0 Miles | 9:49 | 9:49 / Mile | ||
| 1.42 Miles | 12:11 | 8:34 / Mile | ||
| 0.25 Miles | 2:30 | 10:00 / Mile | ||
| 0.33 Miles | 2:34 | 7:46 / Mile | ||
| 1.0 Miles | 11:30 | 11:30 / Mile | Cooldown |