View Workout (brian izdepski)
Fast Mile
January 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 46
Comments:
Jogged a few miles then ran a hard mile on the Meadowdale track in 6:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile |