View Workout (Ben Crites)
Gprep meet
January 26, 2010 (Morning)
Exercise Type: Run
Comments:
mile - got on pretty well. zoned out around 1200m picked it up again for the last 200m
800 - felt great besides still being tired from the mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:14 | |||
| 2.0 Miles | 19:00 | 9:29 / Mile | Warmup | Defyance |
| 1.0 Miles | 4:59 | 4:59 / Mile | Race | Hyper XC |
| 800.0 Meters | 2:15 | 4:31 / Mile | Race | Hyper XC |