View Workout (Ari Lewenstein)
Barton 10x150's
January 26, 2010 (Morning)
Exercise Type: Run
Comments:
Felt good once I got into the pace. Around 2:08-2:12 pace according to Erin. Left shin didn't feel good at all, right one felt fine. Good workout overall, time trial 1200 on thursday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 30:52 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | 2150's winter/track |
| 150.0 Meters | 0:24 | 4:17 / Mile | Speed | 2150's winter/track |
| 150.0 Meters | 0:23 | 4:06 / Mile | Speed | 2150's winter/track |
| 150.0 Meters | 0:23 | 4:06 / Mile | Speed | 2150's winter/track |
| 2500.0 Meters | Recovery | 2150's winter/track | ||
| 150.0 Meters | 0:22 | 3:56 / Mile | Speed | 2150's winter/track |
| 150.0 Meters | 0:23 | 4:06 / Mile | Speed | 2150's winter/track |
| 0.5 Miles | 3:00 | 5:59 / Mile | Tempo | 2150's winter/track |
| 150.0 Meters | 0:23 | 4:06 / Mile | Speed | 2150's winter/track |
| 150.0 Meters | 0:23 | 4:06 / Mile | Speed | 2150's winter/track |
| 150.0 Meters | 0:24 | 4:17 / Mile | Speed | 2150's winter/track |
| 150.0 Meters | 0:23 | 4:06 / Mile | Speed | 2150's winter/track |
| 150.0 Meters | 0:24 | 4:17 / Mile | Speed | 2150's winter/track |
| 1.15 Miles | 9:00 | 7:49 / Mile | Cooldown | 2150's winter/track |