View Workout (Ken Swettenham)
Brummeria Route
May 22, 2024 (Morning)
Exercise Type: Run
Comments:
(Not) Park Run 90. Nearly 2 minutes better than Friday's run over the same route. It's amazing how a few days' of lower mileage helps resting the legs. Still need to work harder to consistently get my 5km time back under 40 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 41:28 | 8:17 / Kilometer | Training |