View Workout (William Hutton)
Fitstuff Track
May 22, 2024 (Morning)
Exercise Type: Run
Weather: Mild, muggy, overcast with both showers and sunny spells
Comments:
6x800m with 2 min rests
Felt well paced and strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.07 Miles | 1:10:01 | |||
| 2.26 Miles | 17:39 | 7:48 / Mile | Warmup | |
| 0.5 Miles | 3:46 | 7:32 / Mile | Easy | |
| 0.5 Miles | 3:13 | 6:26 / Mile | Interval | |
| 0.0 Miles | 2:03 | Recovery | ||
| 0.5 Miles | 3:13 | 6:26 / Mile | Interval | |
| 0.0 Miles | 2:00 | Recovery | ||
| 0.5 Miles | 3:08 | 6:16 / Mile | Interval | |
| 0.0 Miles | 2:04 | Recovery | ||
| 0.5 Miles | 3:08 | 6:16 / Mile | Interval | |
| 0.0 Miles | 2:00 | Recovery | ||
| 0.5 Miles | 3:10 | 6:19 / Mile | Interval | |
| 0.0 Miles | 2:00 | Recovery | ||
| 0.5 Miles | 3:03 | 6:06 / Mile | Interval | |
| 2.31 Miles | 19:34 | 8:28 / Mile | Cooldown |