View Workout (Ken Swettenham)
VW Hatfield to Home
May 23, 2024 (Morning)
Exercise Type: Run
Comments:
Slow but steady run in heavy traffic, uneven paving and quite a few stops. Sub 1:30 10km pace even with the stops, so can't really complain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 1:20:01 | 8:53 / Kilometer | Training |