August 4, 2008 (Morning)
Exercise Type: Run
  
  Comments: 
I can't remember the last time my mom and I ran together!  Actually it was three days ago, but we had our golden retriever puppy Selah with us.  I wish I could run like Selah thinks - RunningRunningRunning OH MYLANTA it's a very edible piece of paper in mud-RunningRunningRunningJogging Yogging Wogging Walking I forget what I was doing - I see my owner running in front of me, it smells like a COMPETITION!!!  GO GO GO GO GO!
I wouldn't let anyone pass me in the last 100 meters if I was a dog.  Unless they offered treats.
I was tired when I started running but by the end we were going a little more quickly.  We saw Eric Wilhelm and asked him about Annapolis - he was walking his two dogs.  (They didn't seem to mind that we were passing them on the inside lane of the road.)
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 2.7 Miles | 25:47 | 9:32 / Mile | Nimbus 10 Asics |