View Workout (Eric Thumma)
Brookline Track
May 21, 2024 (Morning)
Exercise Type: Run
Comments:
Ghosts 2: 206.36
5x300m w/300m jogging recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.17 Miles | 39:02 | |||
| 1.8 Miles | 18:08 | 10:04 / Mile | Warmup | |
| 300.0 Meters | 1:09 | 6:10 / Mile | Speed | |
| 300.0 Meters | 1:07 | 5:59 / Mile | Speed | |
| 300.0 Meters | 1:11 | 6:20 / Mile | Speed | |
| 300.0 Meters | 1:10 | 6:15 / Mile | Speed | |
| 300.0 Meters | 1:08 | 6:04 / Mile | Speed | |
| 0.74 Miles | 7:26 | 10:02 / Mile | Recovery | |
| 0.7 Miles | 7:43 | 11:01 / Mile | Cooldown |