View Workout (Pip Smith)
Killer Tuesdays
January 26, 2010 (Morning)
Exercise Type: Run
Comments:
Michigan Miles @ ARC
Much faster then last fall or lastspring. I am either in better shape or just stupid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.08 Miles | 1:12:00 | |||
| 2.6 Miles | 23:00 | 8:50 / Mile | Warmup | |
| 1600.0 Meters | 7:05 | 7:07 / Mile | Interval | |
| 400.0 Meters | 1:44 | 6:58 / Mile | Interval | |
| 1.0 Miles | 7:09 | 7:09 / Mile | Interval | |
| 1.0 Miles | 7:01 | 7:01 / Mile | Interval | |
| 1200.0 Meters | 5:25 | 7:15 / Mile | Interval | |
| 1600.0 Meters | 7:05 | 7:07 / Mile | Interval | |
| 800.0 Meters | 3:31 | 7:04 / Mile | Interval | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |