View Workout (Ken Swettenham)
Home to Cosmo Run and back
May 25, 2024 (Morning)
Exercise Type: Run
Comments:
Had a lovely run - walked a lot. Sterotypical LSD run. Perfect for what I'm doing at the moment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Kilometers | 2:24:00 | 9:17 / Kilometer | Long |