View Workout (Alex Albuquerque)
run sats
January 26, 2010 (Morning)
Exercise Type: Run
Weather: Danish weather
Comments:
Shoulder and 200 sit ups program
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Kilometers | 27:00 | 6:00 / Kilometer | Training |