View Workout (Chase Taylor)
Dusk Run
May 29, 2024 (Afternoon)
Exercise Type: Run
Weather: Cool, perfect.
Comments:
First run in a couple days, started slow and worked down then back out, 4x805 on Henry Clay both directions, 816, 757, 750, 805, both directions. 1 mile cooldown at 943. Felt ok a little tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Easy | Fighting Illini | ||
| 1.0 Miles | Cooldown | Fighting Illini |