View Workout (Ken Swettenham)
Brummeria Route
May 30, 2024 (Morning)
Exercise Type: Run
Comments:
(Not) Park Run #91. My best (Not) Park Run time this year so far. Did put in some effort and 3 of the splits were under 8min/km. Obviously a sub-40 must be the goal this winter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 40:53 | 8:10 / Kilometer | Training |