View Workout (Deana pruett)
(Untitled)
January 26, 2010 (Afternoon)
Exercise Type: Run
Weather: dry
Comments:
Run W/ Kraig at Bush Park. Nice run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:45 | |||
| 0.25 Miles | 0:06 | 0:24 / Mile | Warmup | Under Armor illusion |
| 3.0 Miles | 0:33 | 0:11 / Mile | Training | Under Armor illusion |
| 0.25 Miles | 0:06 | 0:24 / Mile | Cooldown | Under Armor illusion |