View Workout (Chase Taylor)
Gym Work
June 3, 2024 (Afternoon)
Exercise Type: Run
Weather: Nice, nominal
Comments:
4x719 on the treadmill, slow start but worked a fair bit of it under 7. 1xcd at 909.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Grey Stallions | |||
| 1.0 Miles | Cooldown | Grey Stallions |