View Workout (Chase Taylor)
Fast Miles Before Family
May 31, 2024 (Afternoon)
Exercise Type: Run
Weather: Warm, not bad.
Comments:
4x718, 737, 705, 715, 718. Honestly just the splits I wanted. 1xcd at around 845.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Fighting Illini | ||
| 1.0 Miles | Cooldown | Fighting Illini |