View Workout (Chrissy Ostrowski)
First day in CA!
July 23, 2008 (Morning)
Exercise Type: Run
Comments:
slow, getting used to altitude, training on the hill and through a golf course. Saw a deer closer than ever before!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 43:00 | 9:33 / Mile | new blue shoes |