View Workout (Jim Becker)
Westin @ Mcleod Exec Meeting
January 27, 2010 (Morning)
Exercise Type: Run
Weather: 6:30am
Comments:
6 Pace
7 Beers 1 Crown Royal Manhatin w/AFN Dinner Ram & Hotel
190 Weight
Bed 1am (WOW)
Dedicated now I guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy |