View Workout (Chrissy Ostrowski)
Maintenance run from Lake Mary
July 24, 2008 (Morning)
Exercise Type: Run
Comments:
Realized I could hang in altitude
fun run, nothing too special except 2 pretty lakes
Saw coyotes driving up!
Distance approx - I did the first 5 miles in 8 minute pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 47:00 | 8:02 / Mile | new blue shoes |