View Workout (David Ketchmark)
Townsend Park Hill Run
June 11, 2024 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.29 Miles | 27:59 | |||
| 0.31 Miles | 2:47 | 8:58 / Mile | Warmup | Fresh Foam X 880v12 White |
| 1.58 Miles | 12:42 | 8:02 / Mile | Hills | Fresh Foam X 880v12 White |
| 1.4 Miles | 12:30 | 8:55 / Mile | Cooldown | Fresh Foam X 880v12 White |