View Workout (Sarah Lewis)
Stationary Bike
August 3, 2008 (Morning)
Exercise Type: Run
Weather: my house
Comments:
i didnt swim today so i wanted to get a little more milege in...
felt good quads are kind of sore from all the bike riding.
8 minute abs/dirty dozen
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 25:00 | 4:18 / Mile |