View Workout (Anthony Belber)
Brookville-East-West Highway-Conn
June 11, 2024 (Morning)
Exercise Type: Run
Weather: not very humid, 80ish
Comments:
We've had a stretch of great, low humidity weather, but runs still haven't felt easy. Ran alone before cooking dinner. Si is in town. Took my dad to train station in the morning and Carol flew out this morning after they had been here for Anna's graduation. Legs feel weak on runs... I'm a long way from feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | White size 11 Vongos |