View Workout (Chase Taylor)
Working Out Kinks
June 13, 2024 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
4x829 on Henry Clay slow then fast direction 2 each, started and ended slow, no faster than 815 pace. Lots of tight stuff to work on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Grey Stallions |